Supplements…

On the top of nutrition i also take supplements, which i devide in two health supplements such as multivitamin ,calcium & vitamin D (Great for the joints and bones ) tumeric supplement has some great benefits on the body . Fitness supplements such as protein powder (to build muscles ) creatine powder or pills (help to supply energy to muscles cells during high intensity short duration exercise . So many supplements are available on the market after it all depends on your personal goals you want to achieve . Have in mind that supplements will never replace proper diet or planning nutrition .