How to do Dumbbell Alt Lateral Raise

1. Starting Position
   Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand, allowing your arms to hang by your sides with your palms facing inwards.

2. Engage Your Core
   Before you begin the movement, engage your core muscles to maintain stability throughout the exercise.

3. Lift the Dumbbells
   With a slight bend in your elbows, raise the dumbbells out to the sides until your arms are parallel to the floor. Ensure that you keep your elbows slightly higher than your wrists, maintaining a controlled movement.

4. Pause at the Top
   Hold the raised position for a moment, feeling the contraction in your shoulder muscles. This helps to maximise the effectiveness of the exercise.

5. Lower the Dumbbells
   Slowly lower the dumbbells back to the starting position, maintaining control throughout the descent. Avoid letting the weights drop quickly.

6. Repetitions
   Perform 8 to 12 repetitions for 2 to 3 sets, allowing adequate rest between each set.

Tips for Success

• Keep your shoulders relaxed and away from your ears to avoid tension.

• Focus on smooth, controlled movements rather than swinging the weights.

• If you experience discomfort in your shoulders, consider reducing the weight or adjusting your form.

Incorporating the Dumbbell Alt Lateral Raise into your routine can help strengthen and tone the shoulder muscles, improving your overall upper body strength. Always ensure to warm up before starting your workout and consult with a fitness professional if you’re unsure about your form.